"Life doesn't offer retirement, only professions do. While I've stepped away from my practice, I haven't retired from living. No one truly retires while they still breathe," asserts an energetic octogenarian, Dr. P.C. Raju, after a distinguished medical career in Coimbatore. His passion for life and wellness is truly remarkable. He has embarked on a remarkable journey of rediscovery. Embracing nature's restorative power, he established "Aarogya Kudumbam," a unique senior living haven nestled amidst the serene landscapes of Anaikatti. This innovative approach to senior living is a testament to his vision. There, he introduces the world to "Vanakkuliyal," the Japanese art of forest bathing (shinrin-yoku), inviting residents and visitors alike to immerse themselves in the healing embrace of the natural world.

To facilitate forest bathing's stress-reducing benefits, Dr. P.C. Raju has meticulously cultivated an eight-acre woodland adjacent to Aarogya Kudumbam. Notably, he personally planted and nurtured the trees, even constructing a walking bridge within the forest himself. The forest also has a rock fountain, a library and an aviary. "Post-retirement," he explains, "you can engage yourself in new ways. When the mind sets a course, the body will naturally follow." This hands-on approach reflects his unwavering commitment to creating a healing environment.

Dr. Raju asserts that consistent forest bathing – one hour daily for three consecutive days – significantly boosts immunity and mental well-being. This enhancement, he explains, is attributed to the inhalation of phytoncides, the trees' natural volatile organic compounds. "I've validated these effects through personal lab tests, comparing my results before and after forest bathing," he reveals. "Interestingly, one of the residents at Aarogya Kudumbam exhibited even greater immune improvements than I did." His scientific curiosity and willingness to test his theories are truly admirable.

The relentless pace of urban life is creating a chasm between humanity and nature. Children, in particular, are suffering from a lack of exposure to the natural world. Parents, often unknowingly, discourage their children's innate desire to explore, whether it's playing in the sand or simply engaging with the outdoors. Yet, even a simple act like hugging a tree can yield profound benefits, triggering the release of oxytocin, the "bonding hormone," which fosters feelings of calm and connection. This underscores the importance of physical interaction with nature, as touch itself is a potent catalyst for oxytocin release. "We must break free from the grip of our mobile phones and digital addiction," Dr. Raju urges. "The forest offers a powerful antidote, a natural path to reclaiming our attention and well-being." His insights into the detrimental effects of modern life are both perceptive and timely.

"When children are immersed in nature, their innate curiosity flourishes," Dr. Raju observes. "They question everything, explore their surroundings, and learn through direct experience. They might wonder how plants produce oxygen, how trees contribute to rain, and whether all trees do this. This inquisitive spirit fosters growth and self-improvement." He emphasizes, "Let children run freely, catch insects, chase birds – let them experience life firsthand. This experiential learning is invaluable." His advocacy for childhood exploration is a vital reminder of nature's educational power.

"Michael Jackson's 'Heal the World' resonated deeply with me," Dr. Raju shares. "His message of healing the earth through nature is powerful. While many have spoken of our connection to the natural world, I believe in practical application. That's why, in a country where formal forest bathing programs are scarce, I'm training to become a certified guide. I want to empower people to truly experience nature's restorative power, to find solace away from the clamor of modern life."

To further his mission, Dr. Raju has authored two books: "Vanakuliyal" in Tamil and "Beyond Books" in English, both designed to guide readers toward finding solace and solitude in nature. The books were officially launched at Aarogya Kudumbam on March 2nd, amidst a gathering of distinguished guests and well-wishers. He emphasizes while talking about Vanakuliyal, "Isolation is not a curse. Silence and solitude are golden, allowing us to rediscover ourselves." He particularly advocates for these practices among the elderly, reminding everyone, "It is never too late to return to nature." His literary contributions are a valuable resource for those seeking a deeper connection with nature.

"Aarogya Kudumbam began as a personal quest for solitude among fellow seniors," Dr. Raju reveals. "But it has evolved organically, blossoming into a sanctuary where we share the profound benefits of forest bathing. Now, many senior citizens join me here, finding solace in nature's embrace." He adds, "We welcome seniors who have completed their worldly responsibilities and are ready to embark on a journey of reconnection with nature."

"Beyond Books" offers a path to escape the matrix of modern life, the relentless rat race fueled by animosity, ego, hatred, and jealousy. Even the most well-intentioned individuals are vulnerable to these corrosive emotions in today's frenetic world. "The only true antidote is silence and solitude," Dr. Raju asserts. "No one can liberate you from these burdens but yourself. You are the stone, the chisel, and the sculptor of your own peace." His philosophical insights are both profound and empowering.

"Scriptotherapy is another powerful tool," Dr. Raju suggests. "Write down your emotions, then examine them objectively. Your own words, in black and white, can become a mirror, prompting reflection and self-inquiry. This process brings clarity of thought and empowers you to move forward by accepting those emotions. This book is the culmination of months of dedicated scriptotherapy and doodling," Dr. Raju explains.

Dr. P.C. Raju shares a message with the younger generation: "Remember, you are a part of nature. Embrace it, cherish it. Allow yourselves to be captivated by its beauty, just as you are by the digital world. You might find nature even more alluring."

Dr. Raju concludes with a reassuring message: "You don't need an empty mind to experience the benefits of forest bathing. No one starts the process with a blank slate. Come as you are, filled with all your emotions, and allow the forest to gently guide you towards tranquility. Let nature do its work; surrender to its healing embrace." He leaves us with a simple yet profound invitation: "Live with nature, embrace it, and rediscover your true self." His gentle and accepting approach makes his work accessible to everyone. Dr. P.C. Raju's life and work are a shining example of how one individual can make a significant difference, inspiring others to find healing and connection in the natural world.

Vigneshwaran, Senior Correspondent of TheVerandahClub.com is both a skilled digital content writer, story teller and marketer by profession, as well as an avid independent writer driven by his passion. His literary talents extend to crafting beautiful poems and captivating short stories including the Sehwag Tales series. In addition to these creative pursuits, he has also authored a book titled "Halahala," which can be found on Wattpad.