YOGA

Aasanas for Healthy Living


1. Dhanurasana – Bow Pose 

A perfect backward bending pose that stimulates all the parts of the body. The upper, middle, and the lower spine are engaged in this stretch, chest, shoulder muscles, and neck area are given maximum elongation of muscles. This pose aids in digestion and induces digestive fire inside your body. 

Regular practice of this pose gives a perfect corrective posture of the body. This asana helps you reducing the belly fat and tones your abdomen muscles. Practicing this pose for 4 – 5 times and holding the pose for 15 – 20 seconds every time would give wonderful benefits. 


2. Natarajasana 

Benefits of Natarajasana: 

1. Strengths legs, hips, ankles, and chest. 

2. Helps to reduce weight. 

3. Stretches the thighs, grain, and abdominal organs. 

4. Improves posture and your balance. 

5. Improves digestive system. 

6. Good for improving concentration. 

7. Releases stress and calms the mind. 




R. Vijayaraja 

A business management graduate and a diamond merchant. Trained as a Hatha Yoga Instructor and have been teaching in schools and yoga studios for past 13 years. Power Yoga and Wheel Yoga Specialist.

NEXT ARTICLE

Adios Sardar of Spin

Related Posts

YOGA
Breathing Techniques in Yoga: A Gateway to Health and Wellness

Breath is life, and nowhere is this more evident than in the practice of yoga. While many associate yoga with contorted poses and physical flexibility...

YOGA
Ayurveda Guidance for this Rainy Season

Introduction:As the monsoon clouds gather and raindrops dance on leaves, the rainy season brings a refreshing change to the environment. However, alon...

YOGA
Exploring Different Styles of Yoga: Hatha, Vinyasa, Ashtanga, and More

Introduction: Yoga, a centuries-old practice originating from ancient India, has evolved into a diverse tapestry of styles, each offering unique bene...