Introduction

Late Shri. B. S. Bapoojee was a popular socialite in Coimbatore. Udayashree and Bapoojee were known to be health-conscious people. They had been making their own salad dinner on a regular basis. Smt. Udayashree was a keen social worker and her services had provided succor to several people suffering from cancer. The couple was blessed with two off-springs Shri. Sandeep and Smt. Smita, leading their own successful professional lives.

Total preparation time: 15 – 20 minutes.

Serves – 4 to 6 portions.

Ingredients

1. Carrot – 60 grams
2. Cucumber – 60 grams
3. Cabbage – 61 grams
4. Pineapple – 50 grams
5. Deseeded Tomato – 40 grams
6. Capsicum (Red, Green, and Yellow) – 60 grams
7. Sprouted Moong Gram – 40 grams
8. Apple – 50 grams
9. Pomegranates – 50 grams
10. Walnuts – 30 grams
11. Raisins – 30 grams
12. Spring onions – 15 grams
13. Lettuce – 1 leaf
14. Dressing
15. Balsamic Vinegar – 1 tsp.
16. Honey – ½ tsp.
17. Mustard paste – ¼ tsp.
18. Olive oil – ½ tsp.
19. Salt and pepper – to taste

Procedure

1. Toss all the cut vegetables in a large bowl and add all the other ingredients into it.
2. Pour the dressing and toss well.
3. Refrigerate before serving.

Have a healthy night!