UPAHAARA

Salad Delight


Introduction

Late Shri. B. S. Bapoojee was a popular socialite in Coimbatore. Udayashree and Bapoojee were known to be health-conscious people. They had been making their own salad dinner on a regular basis. Smt. Udayashree was a keen social worker and her services had provided succor to several people suffering from cancer. The couple was blessed with two off-springs Shri. Sandeep and Smt. Smita, leading their own successful professional lives.

Total preparation time: 15 – 20 minutes.

Serves – 4 to 6 portions.

Ingredients

  1. Carrot – 60 grams
  2. Cucumber – 60 grams
  3. Cabbage – 61 grams
  4. Pineapple – 50 grams
  5. Deseeded Tomato – 40 grams
  6. Capsicum (Red, Green, and Yellow) – 60 grams
  7. Sprouted Moong Gram – 40 grams
  8. Apple – 50 grams
  9. Pomegranates – 50 grams
  10. Walnuts – 30 grams
  11. Raisins – 30 grams
  12. Spring onions – 15 grams
  13. Lettuce – 1 leaf
  14. Dressing
  15. Balsamic Vinegar – 1 tsp.
  16. Honey – ½ tsp.
  17. Mustard paste – ¼ tsp.
  18. Olive oil – ½ tsp.
  19. Salt and pepper – to taste

Procedure

  1. Toss all the cut vegetables in a large bowl and add all the other ingredients into it.
  2. Pour the dressing and toss well.
  3. Refrigerate before serving.

Have a healthy night!

Related Posts

UPAHAARA
Kamala Orange Kuzhambu

This kuzhambu is ranked first among the kuzhambu varieties like kariveppilai kuzhambu, Milagu kuzhambu, etc., for its sweet and tangy taste. It is an...