Nabhah Sparsham Deeptam Bombing Balakot 18 February 2019 Air Chief Marshal Birender Singh Dhanoa....Tony Dhanoa as he is called by his buddies, was...
TADASANA ( PALM TREE POSE )
Tadasana is often referred to as the palm tree pose as the body takes the shape of a palm tree in the final position of this asana
Stand erect with the feet 2 inches apart and the arms by the sides of the body. Keep the head straight .
It helps to improve concentration and removes lethargy .
Avoid doing this asana if you experience a reeling sensation or if you have a knee or ankle injury .
VRIKSHASANA ( TREE POSE )
Vriksha means tree. In the final position of this asana, the body takes the shape of a tree. Hence, it is named Vrikshasana
Stand erect with the feet together, arms by the sides of the body. Keep the head straight.
It helps to improve concentration and leads to neuromuscular coordination
Avoid this asana if you are obese or have vertigo.
PADAHASTASANA ( HANDS TO FEET POSE )
Padahastasana is referred to as the hands - to - feet pose because, in the final position of this asana, the hands are lowered and placed beside the feet
Stand straight with the feet together and arms by the sides of the body.
It helps to make the spine flexible and improves digestion and memory.
This asana should be avoided if you have pain in your lower back or spinal injury.
Credits:- Shri Narendra Modi, Honorable Prime Minister of India in his book - Exam Warriors
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