TADASANA ( PALM TREE POSE )
Name
Tadasana is often referred to as the palm tree pose as the body takes the shape of a palm tree in the final position of this asana
Technique
Starting position
Stand erect with the feet 2 inches apart and the arms by the sides of the body. Keep the head straight .
Benefits
It helps to improve concentration and removes lethargy .
Caution
Avoid doing this asana if you experience a reeling sensation or if you have a knee or ankle injury .
VRIKSHASANA ( TREE POSE )
Name
Vriksha means tree. In the final position of this asana, the body takes the shape of a tree. Hence, it is named Vrikshasana
Technique
Starting position
Stand erect with the feet together, arms by the sides of the body. Keep the head straight.
Benefits
It helps to improve concentration and leads to neuromuscular coordination
Caution
Avoid this asana if you are obese or have vertigo.
PADAHASTASANA ( HANDS TO FEET POSE )
Name
Padahastasana is referred to as the hands - to - feet pose because, in the final position of this asana, the hands are lowered and placed beside the feet
Technique
Starting position
Stand straight with the feet together and arms by the sides of the body.
Benefits
It helps to make the spine flexible and improves digestion and memory.
Caution
This asana should be avoided if you have pain in your lower back or spinal injury.
Credits:- Shri Narendra Modi, Honorable Prime Minister of India in his book - Exam Warriors
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