Suptha Padangushtasana (Lying Back Toe Pose) Introduction Yoga is a meditative practice and in order to benefit the most out of...
Read moreMention yoga and the first thing that comes to mind is somebody standing on their head or twisted like a pretzel. And you are not...
Read moreWords of Yoga Practitioner AlkaAlka was born and brought up in Delhi. She was born to Jagannathan and Prabhavati. Alka is married...
Read moreIt took them around a month, and not a week as they thought they would need to process the plans. Gradual and steady growth is the...
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