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YOGA

Supine Asanas in Yoga

PAVANAMUKTASANA (WIND-RELIEVING POSE)Name As the name suggests, this asana helps in releasing trapped wind from the stomach and i...

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KHEL

Uriyadi - The Pot Game of Tamilnadu

Yriyadi resembles the game of breaking a pinata and is a classic and very entertaining pastime from Tamil Nadu. However, in this i...

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KHATA

Annadha Food App – Episode 6

(Shreya & Atmika @ Sudhama’s house)“I think Uncle Prashanth is a genius man. He gave us a good brainstorming session and it had be...

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KHEL

The delight of Spinning Top and Spinning a Top!

The ‘Bambaram’ (also ‘Pambaram’) or the Spinning Top has been a part of the Indian culture.  Spinning a top was a game of skill. Y...

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YOGA

Aasanas for Healthy Living

Sarvangasana (Or Shoulder-Stand) The ‘Sarvangasana’ in Sanskrit means a pose that on works out all parts of the body. It is compar...

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