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YOGA

Aasanas for Healthy Living

Suptha Padangushtasana (Lying Back Toe Pose) Introduction Yoga is a meditative practice and in order to benefit the most out of...

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YOGA

Sampoorna Yoga: A Preferable Way to Healthy Life

Words of Yoga Practitioner AlkaAlka was born and brought up in Delhi. She was born to Jagannathan and Prabhavati. Alka is married...

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Annadha Food App – Episode 7

It took them around a month, and not a week as they thought they would need to process the plans. Gradual and steady growth is the...

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