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From Previous Editions
YOGA

Open the Heart

We live in extremely challenging times with the Covid-19 pandemic forcing us to change our every way of life; from the way we work...

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KHATA

Beerow Series - Pickles - Part I

‘What’s in my beerow?’The wafting aroma of the vattal kuzhambu stirred me. I thought it was yet another day at home when Amma deci...

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KHEL

The Game of Squares - Part I

Playing strategic mind games were one of the important pastimes of our ancestors. Different types of such games were invented in t...

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YOGA

Aasanas for Healthy Living

1. Dhanurasana – Bow Pose A perfect backward bending pose that stimulates all the parts of the body. The upper, middle, and the lo...

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KHATA

Annadha Food App

Episode – III “A perfect fit, you hit the nail!” Sudhama replied with excitement. “We need to plan out things before we start exec...

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