Breathing Techniques in Yoga: A Gateway to Health and Wellness
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TADASANA ( PALM TREE POSE )Name Tadasana is often referred to as the palm tree pose as the body takes the shape of a palm tree i...
Read moreThe visage of the young yoga teacher overflowed with cheerfulness and joy. Sahana was introduced to yoga at a very young age by he...
Read moreI was intrigued when my mother told me about a game they used to play as children. In my sincere opinion, the games of olden days...
Read moreBorn on 12th August, 1918 to Shri Ayodhya Rama & Smt Padmavati Ammal in Vadugacheri in Nagapattinam District, the young Ayodhya Ra...
Read moreYou are only as young as your spine said a wise man.The ongoing Covid-19 in 2021 has caused an unprecedented impact on all our liv...
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