1. Dhanurasana – Bow Pose A perfect backward bending pose that stimulates all the parts of the body. The upper, middle, and the lo...
Read moreEpisode – III “A perfect fit, you hit the nail!” Sudhama replied with excitement. “We need to plan out things before we start exec...
Read moreIntroduction: Adivasis are Indigenous people belonging to mountains, forests, and other terrestrial areas. They mostly live as for...
Read moreTADASANA ( PALM TREE POSE )Name Tadasana is often referred to as the palm tree pose as the body takes the shape of a palm tree i...
Read moreThe visage of the young yoga teacher overflowed with cheerfulness and joy. Sahana was introduced to yoga at a very young age by he...
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